What is creatine powder and what is it good for?One of the most extensively researched active ingredients in sports nutrition, its effectiveness and safety are guaranteed. Creatine helps supply energy to the muscles by rapidly replenishing ATP, which is the main energy source for muscles. During exercise, when ATP is quickly depleted, creatine phosphate helps to restore it, enabling more intense workouts. You can increase your strength by up to 20% by consuming 3g of creatine daily.
to support brain function
for increasing strength levels
for faster recovery
suitable for both men and women
100% micronised formula for maximum effectivenessDuring micronisation, the creatine particles become smaller, making them easier to dissolve in water and allowing for faster absorption in the body. As a result, the chance of bloating is reduced, biological utilisation improves, and creatine works exactly when your muscles need it most.